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Try doing these simple exercises that strength your upper back and neck to ward off upper back pain. Rajter recommends doing 5 reps, 5 times per day, for a total of 20 to 30 reps, but she says the way you break it up is not important. In other words, you can do all at once instead of the 5 reps 5 times per day, if that works better for you. The ide